Organic Produce

Organic produce has become increasingly popular in recent years, with more and more people recognizing the benefits of consuming fruits and vegetables grown without the use of synthetic chemicals. Many people are eating more and more organic foods as there are a number of compelling reasons to choose organic over conventionally grown produce.

Due to the health, taste and environmental benefits, we recommend choosing organic produce when possible for making the best, most nutritious smoothies.

What is organic?

Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods. These methods integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.

All products that are sold, labeled, or represented as organic must meet all requirements in the USDA organic regulations. Products must be certified organic by a USDA-accredited certifying agent.

How Do I Know if My Food Is Organic?

Look at the label and see if you see the USDA Organic Seal.

The USDA Organic Seal

If you see the USDA organic seal the product is certified organic and has 95% or more organic content.

Grown without the use of synthetic pesticides and fertilizers

First and foremost, organic produce is grown without the use of synthetic pesticides and fertilizers, which can be harmful to both the environment and human health. Conventional farming practices often rely on large amounts of these chemicals to control pests and increase yields, but they can seep into soil and groundwater, contaminating the environment and potentially exposing people and wildlife to toxic chemicals. But produce can only be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. By choosing organic produce, you can reduce your exposure to these harmful chemicals which can reduce the risk of cancer and other health problems.

Non-GMO

Organic produce is free from genetically modified organisms (GMOs). Choosing non-GMO produce reduces the potential risks associated with consuming genetically modified foods, as the long-term effects of consuming GMOs are still not fully understood

More sustainable and environmentally friendly

In addition to being free from synthetic chemicals, organic produce is often grown using more sustainable and environmentally friendly methods. For example, organic farmers may use cover crops and compost to improve soil fertility, rather than relying on synthetic fertilizers. This helps to build healthy soil that supports plant growth and promotes biodiversity, which in turn can help to reduce the need for pesticides and other chemicals.

Higher in nutrients and antioxidants

Another reason to choose organic produce is that it is often higher in nutrients and antioxidants than conventionally grown produce. Studies have shown that organic produce contains higher levels of certain vitamins and minerals, such as vitamin C and iron, as well as antioxidants like polyphenols and flavonoids, which have been linked to a number of health benefits.

Fresher and tastier produce 

In addition to being more nutritious, organic produce is often fresher and tastier than conventionally grown produce. Because it is grown without the use of synthetic chemicals, organic produce is often allowed to ripen fully on the vine, which can result in a more intense flavor and a better texture. This is why many people find that organic produce tastes better and is more satisfying to eat than conventionally grown produce. We find that organic produce tastes better, fresher is produces better smoothies.

Locally grown produce

Finally, choosing organic produce is a great way to support local farmers and the environment. By buying organic produce from local farmers, you can help to reduce the carbon footprint of your food and support sustainable agriculture practices that help to preserve the environment. Additionally, by buying organic produce, you are helping to create a market for sustainable agriculture, which can help to encourage more farmers to adopt environmentally friendly practices and reduce the use of synthetic chemicals in agriculture.

In conclusion, there are many compelling reasons to choose organic produce over conventionally grown produce. From being free from harmful chemicals to being more nutritious and tastier, organic produce offers a number of benefits that make it a great choice for anyone looking to eat healthier and more sustainably. Whether you are looking to improve your own health or help protect the environment, choosing organic produce for your next smoothie is a great way to make a positive impact.

Sources and Resources:

https://www.usda.gov/

Organic Production-Handling Standards

https://www.onlyorganic.org/