Green Immunity Elixir Shot

Ingredients

This strong, invigorating wellness shot is a compact yet potent blend of nutrient-packed ingredients designed to energize, detoxify, and fortify your immune system. Cucumber, kale, and spinach create a vitamin-rich foundation, while garlic and turmeric bring anti-inflammatory and immune-boosting properties. The zesty combination of lemon and ginger adds a refreshing kick, perfectly balanced by the natural sweetness of green apple. Black pepper enhances turmeric's bioavailability, ensuring you get the most from its health benefits. Combined with water for hydration, this wellness shot is the perfect daily pick-me-up to keep your body healthy and resilient.

Please note that this is designed to be a potent virus killer to boost your immune system so the taste is a bit sharp!

Instructions:

Wash all your ingredients thoroughly.
Peel the garlic and ginger.
Trim the ends of the cucumber and remove any tough kale stems.
Peel the lemon and core the green apple.
Add all ingredients to a juicer or blender. If using a blender, combine with water and blend until smooth.
Strain the mixture through a fine mesh sieve or cheesecloth for a smoother texture (optional).
Taste and adjust by adding more apple for sweetness or more lemon for tartness.

Makes about 20oz of juice, unstrained

Immunity-Boosting Benefits

This wellness shot is a concentrated dose of ingredients that work together to strengthen your immune system:

Antioxidants from kale, spinach, turmeric, and cucumber help neutralize harmful free radicals.
Vitamin C from lemon and green apple promotes white blood cell production and faster recovery from illness.
Anti-inflammatory compounds in garlic, ginger, and turmeric reduce chronic inflammation, which can weaken immunity over time.
Gut health support from fiber-rich ingredients like spinach and green apple fosters a healthy microbiome, which is essential for a robust immune response.

By incorporating this wellness shot into your routine, you can enjoy a natural, flavorful way to support your immune system and overall health. Cheers to a stronger, healthier you!

Benefits of the Ingredients

Cucumber

Highly hydrating due to its high water content.
Rich in vitamins A, C, and K, which promote skin health, bone strength, and immune function.
Packed with antioxidants that help combat free radicals and reduce oxidative stress.
Supports digestion and has a cooling, anti-inflammatory effect.

Kale

A nutrient-dense superfood, kale is loaded with vitamins A, C, and K, essential for immune support, collagen production, and blood clotting.
Contains antioxidants like quercetin and kaempferol, which help fight inflammation and boost the immune system.
High in fiber and sulfur compounds, which aid in detoxification and liver health.

Spinach

Provides iron for healthy red blood cell production and improved energy levels.
Rich in vitamins A and C, which strengthen immunity and promote healthy skin and eyes.
Contains folate, which supports DNA repair and cell regeneration.

Garlic

A natural antimicrobial and antiviral agent, garlic helps ward off infections.
Contains allicin, a compound that boosts the immune system and has anti-inflammatory properties.
Supports heart health by improving cholesterol levels and circulation.

Lemon

High in vitamin C, a powerful antioxidant that strengthens the immune system by encouraging the production of white blood cells.
Promotes digestion and helps alkalize the body, creating an environment that discourages harmful pathogens.
Adds a tangy freshness that enhances the drink’s flavor profile.

Ginger

A potent anti-inflammatory and antioxidant ingredient that helps reduce stress on the immune system.
Contains compounds like gingerol, which enhance the body’s defense mechanisms against colds and infections.
Supports digestive health, ensuring proper nutrient absorption for a stronger immune response.

Green Apple

Provides natural sweetness and a balance of tartness, making the shot more palatable.
High in vitamin C and polyphenols, which contribute to immune defense and skin health.
Rich in dietary fiber, aiding digestion and gut health, which is closely linked to immunity.

Turmeric

Contains curcumin, a compound known for its strong anti-inflammatory and antioxidant effects.
Helps modulate the immune system, reducing chronic inflammation and improving resistance to infections.
Supports joint health and recovery from physical stress or workouts.

Black Pepper

Enhances the absorption of curcumin in turmeric by up to 2,000%, amplifying its immune-boosting benefits.
Contains piperine, which has antioxidant properties and supports the digestive system.

Water

Essential for maintaining hydration, which is crucial for immune function.
Helps transport nutrients throughout the body and flushes out toxins for a cleaner, more efficient immune system.