Ginger Parsley Green Juice
Ingredients
Cucumber, 1
Lime, 1/2
Celery, 1/2 Stalk
Ginger, 1 small piece
Kale
Green Apples, 2
Spinach
Parsley, a bit
This vibrant green juice is a refreshing blend of nutrient-dense ingredients like cucumber, celery, kale, and spinach, packed with vitamins and minerals to revitalize your body. The zing of lime and ginger adds a flavorful kick, while green apple provides a hint of natural sweetness. Parsley and water round out this hydrating drink, making it a perfect choice for detoxifying and boosting your energy levels. Ideal for a healthy pick-me-up any time of day!
How to make the juice:
Prep your juicing station and prep your ingredients. Wash all your ingredients thoroughly. Wash and peel the ginger. Wash and cut off the ends of the cucumber and celery. Thoroughly wash the the kale, spinach and parsley. Peel the lime and core the apples. Add each ingredient to your juicer and juice it up. Mix the juice together and taste. Add additional ingredients for more juice to taste.
Makes about 20oz of juice, unstrained
Here are some of the benefits of the ingredients:
Cucumber is highly hydrating due to its high water content and is rich in vitamins A, C, and K, promoting skin health and hydration. It also provides antioxidants and has a cooling effect, making it a refreshing ingredient for juices and salads.
Celery is a low-calorie vegetable packed with fiber and antioxidants, supporting digestion and reducing inflammation. It is also rich in essential nutrients like potassium and vitamin K, which help maintain heart health and bone strength.
Kale is a nutrient powerhouse, loaded with vitamins A, C, and K, as well as antioxidants that promote overall health and help fight inflammation. Its high fiber content supports digestion, while its low-calorie nature makes it a popular choice in detox and weight management diets.
Spinach is rich in iron, vitamins A and C, and folate, making it a great choice for supporting energy levels and immune function. Its antioxidant content helps protect cells from oxidative stress and inflammation, making it a valuable ingredient for overall wellness.
Lime is rich in vitamin C, helping to boost immune function and improve skin health. Its tangy flavor enhances the taste of many dishes and beverages while also supporting digestion and hydration.
Ginger offers powerful anti-inflammatory and antioxidant properties, aiding in digestion, reducing nausea, and boosting immune health. It has a spicy, warming flavor that adds depth and a health boost to juices and meals.
Green apple provides a tart, crisp sweetness that balances the flavors of savory or spicy ingredients in juices. It’s high in fiber and vitamin C, supporting digestion, immunity, and overall wellness.
Parsley is an herb rich in antioxidants and vitamin K, which supports bone health and reduces inflammation. It also aids in detoxification and acts as a natural diuretic, promoting kidney health.
Water is essential for hydration, aiding in digestion, circulation, and the elimination of toxins from the body. It helps transport nutrients to cells and maintains optimal body temperature, making it the foundation of any healthy juice or diet.
