Tigers Blood Beet Carrot Juice

Ingredients

Beet, 1

Apples, 2

Carrots, 3-5 big carrots

Ginger, 1 thumb sized piece

Pineapple, 1/2 cut

Coconut Water, 2/3 cup

Lime, 1 peeled

Turmeric, 1 tbs

This vibrant and nutrient-packed juice blends the earthy sweetness of beets and carrots with the tropical flavors of pineapple and coconut water, creating a refreshing and revitalizing drink. The addition of lime adds a zesty brightness, while ginger and turmeric bring warmth and anti-inflammatory benefits. Apples add a touch of natural sweetness, making this juice not only delicious but also a powerhouse of vitamins, antioxidants, and hydration. Perfect for boosting your immune system and energizing your day!

How to make the juice:

Prep your juicing station and prep your ingredients. Wash all your ingredients thoroughly. Wash and Peel the beet and carrots. Peel the lime and core the apples. Cut off the top and outside of the pineapple and cut the pineapple into smaller pieces. Add each ingredient to your juicer and juice it up. Mix the juice together and taste. Add additional ingredients for more juice to taste.

Makes about 20oz of juice, unstrained

Here are some of the benefits of the ingredients:

Beets are rich in nitrates, which can help lower blood pressure and improve athletic performance by enhancing blood flow and oxygen delivery to muscles. They are also a good source of fiber, supporting digestive health, and contain antioxidants that may reduce inflammation.

Apples are high in fiber, particularly pectin, which aids digestion and can help regulate blood sugar levels. They are also rich in antioxidants like quercetin, which may boost heart health by reducing cholesterol and inflammation.

Pineapple contains bromelain, an enzyme that aids digestion and may reduce inflammation and swelling. It's also rich in vitamin C, supporting the immune system, and manganese, which is important for bone health.

Lime is packed with vitamin C, which strengthens the immune system and promotes healthy skin. Its citric acid content can enhance digestion by stimulating the production of digestive enzymes, and it may also help prevent kidney stones by increasing citrate levels in the urine.

Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for healthy skin and vision. They also provide antioxidants that support immune function and help protect against chronic diseases. Their natural sweetness makes them a versatile ingredient in both savory and sweet dishes.

Ginger is a powerful anti-inflammatory and antioxidant, known for its ability to soothe digestive issues and reduce nausea. It also helps boost the immune system and improve circulation, making it a popular ingredient for overall health and wellness. Its spicy, warming flavor adds a unique kick to beverages and recipes.

Coconut water is a natural electrolyte-rich drink that helps hydrate the body and replenish lost minerals. It is low in calories and contains potassium, magnesium, and sodium, making it an excellent choice for post-workout recovery. Its mild, slightly sweet taste makes it a refreshing alternative to sugary sports drinks.

Turmeric is a potent anti-inflammatory and antioxidant, thanks to its active compound, curcumin, which supports joint health and reduces inflammation. It may also boost brain function and lower the risk of heart disease. Turmeric's earthy, slightly bitter flavor is often used in cooking and beverages for both its health benefits and vibrant color.

Optional Super Boosts:

Add a yellow, orange, or red pepper for another veggie and some extra vitamin C

Add a few stalks of celery to increase the volume and get another veggie in