Sweet Red Beet Juice

Ingredients

Beet 1

Apples , 4

Pineapple, 1 cut

Lime, 1 peeled

Start your day with a refreshing and nutrient-packed juice that blends the earthy sweetness of beets, the crisp freshness of apples, the tropical tang of pineapple, and the zesty kick of lime. This vibrant combination not only delights your taste buds but also provides a powerful boost of vitamins, antioxidants, and digestive support. You’ll love the bright red color and bold sweetness of this delicious juice.

How to make the juice:

Prep your juicing station and prep your ingredients. Wash all your ingredients thoroughly. Peel the lime and core the apples. Cut off the top and outside of the pineapple and cut the pineapple into smaller pieces. Add each ingredient to your juicer and juice it up. Mix the juice together and taste. Add additional ingredients for more juice to taste.

Makes about 32oz of juice, unstrained

Here are some of the benefits of the ingredients:

Beets are rich in nitrates, which can help lower blood pressure and improve athletic performance by enhancing blood flow and oxygen delivery to muscles. They are also a good source of fiber, supporting digestive health, and contain antioxidants that may reduce inflammation.

Apples are high in fiber, particularly pectin, which aids digestion and can help regulate blood sugar levels. They are also rich in antioxidants like quercetin, which may boost heart health by reducing cholesterol and inflammation.

Pineapple contains bromelain, an enzyme that aids digestion and may reduce inflammation and swelling. It's also rich in vitamin C, supporting the immune system, and manganese, which is important for bone health.

Lime is packed with vitamin C, which strengthens the immune system and promotes healthy skin. Its citric acid content can enhance digestion by stimulating the production of digestive enzymes, and it may also help prevent kidney stones by increasing citrate levels in the urine.

Optional Super Boosts:

Add a little water or coconut water to increate the volume and hydration

Add a bit of mint to add to the flavor

Add a few stalks of celery to increase the volume and get a veggie in