Black and White Muscle Building Smoothie

Recipe

Jun 26

Written By Mark Giarrusso

Ingredients

Can’t decide between a chocolate or vanilla flavor for your next post-workout smoothie? Why not enjoy the best of both worlds with this delicious and nutritious muscle-building smoothie?

This smoothie is the perfect treat after an intense workout, offering a delightful blend of chocolate and vanilla flavors that’s both clean and delicious. It has a smooth, sweet taste that's light enough not to weigh you down, with the added texture of crunchy cacao nibs.

Designed specifically for post-workout recovery, this smoothie helps you rebuild muscle with two full scoops of protein powder, providing ample protein to refuel your muscles for your next session.

To make this muscle-building smoothie, start by adding Almond Milk to your blender. Next add the solids, starting with frozen Banana and Oats. Then sprinkle in some Cacao Nibs for texture and added flavor. Then add the Chocolate and Vanilla protein powders, and Creatine powder. Top it off with a good amount of ice. Blend the smoothie for a bit, starting on a lower speed then working up to higher speeds to break the ice and achieve a smooth consistency. Taste and adjust with additional ingredients as desired, then enjoy your flavorful and energizing post-workout treat!

Makes about one 20oz serving

Optional Super Boosts:

Add a bit of Kale or Spinach for a touch of greens

Add some Peanut Butter or Almond Butter for some fats and a nutty taste