Smoothie Ingredient Guide: Seeds

Like nuts, adding seeds to your smoothie can be an easy way to add healthy fats, protein and many minerals and nutrients to your smoothie. Seeds are also great to throw on your acai bowl or sprinkle on top of your smoothie.

Use seeds to boost the nutritional profile of a smoothie rather than as a featured ingredient. Add 1 tsp to 1 tbsp of seeds to your favorite smoothie.

Below is a list of seeds for smoothies

Chia seeds

Flaxseeds

Hemp seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds