Cayenne Ginger Turmeric Immunity Wellness Shot
Ingredients
Coconut Water 1/2 cup
Pineapple 1/2 cup
Ginger 1 small piece
Lemon Juice 1/2 squeezed lemon
Turmeric 1 tsp
Cayenne Pepper 1 dash
Vitamin D, 1 drop
Need something to give your immune system a boost? This fiery wellness shot will do the trick.
This wellness shot has loads of super ingredients to power your health and immune system.
Coconut water is naturally hydrating and rich in electrolytes, making it a great choice for replenishing fluids and maintaining hydration. Coconut water contains minerals like potassium and magnesium, which are important for muscle function and heart health. It’s also low in calories and can be a refreshing, lightly sweet alternative to sugary beverages like OJ or Gatorade when sick. Additionally, coconut water has antioxidant properties and aids in digestion.
Pineapple is sweet and delicious but high in water and fiber. It’s rich in vitamin C, which supports the immune system and promotes collagen production for healthy skin and wound healing. Pineapple contains bromelain, an enzyme that aids digestion and may help reduce inflammation. The fruit is a good source of manganese, which is essential for bone health and enzyme function.
Ginger has anti-inflammatory effects that may help reduce inflammation in the body. It has immune-boosting properties and can help strengthen the immune system and contains antioxidants that combat oxidative stress and protect against cellular damage. Ginger has also been used traditionally as a natural remedy for pain relief and may help alleviate muscle soreness. Ginger is even known for its ability to alleviate nausea and vomiting.
Lemons offer several potential health benefits. They are rich in vitamin C, which supports the immune system and promotes healthy skin. The antioxidants in lemons help combat oxidative stress and protect against cellular damage. Lemon water can aid digestion and hydration, and lemons' natural acidity may assist in reducing the risk of kidney stones.
Turmeric which contains curcumin as its active compound, offers potential health benefits due to its anti-inflammatory and antioxidant properties. It may help reduce inflammation, alleviate joint pain, support digestive health, and promote heart health by improving endothelial function and lowering LDL cholesterol. Curcumin has also shown promise in supporting brain health and may have immune-boosting effects.
Cayenne Pepper which contains capsaicin as its active compound, offers several potential health benefits. It can provide pain relief, support digestive health by promoting efficient digestion and alleviating symptoms of indigestion, aid in weight management by increasing metabolism and reducing appetite, and benefit cardiovascular health by improving blood circulation and lowering blood pressure. Additionally, cayenne pepper has anti-inflammatory effects and contains antioxidants that protect cells from oxidative damage.
Vitamin D is one on the most essential vitamins out there. It plays a crucial role in maintaining overall health and well-being. It helps in the absorption of calcium and phosphorus, promoting strong bones and teeth. Adequate vitamin D levels are associated with a reduced risk of osteoporosis and fractures. Additionally, vitamin D supports immune function, may help reduce the risk of certain diseases such as cardiovascular conditions and certain cancers, and plays a role in mood regulation and mental health. It’s important to maintain optimal vitamin D levels through a combination of sunlight exposure, dietary sources, and supplementation if necessary.
To make these wellness shots, start by adding the Coconut Water. Then add the Frozen Pineapple. Take your chunk of fresh Ginger and cut it up into smaller pieces, then add it to the blender. Next, take half a fresh Lemon and squeeze the lemon juice into the blender. Lastly, add your Turmeric Powder and a dash or two of ground Cayenne Pepper. The Cayenne Pepper goes a long way so start by adding less the first time you make this recipe and adjust in the future depending upon how much spice you can take. Start blending it on a lower speed then working up to higher speeds. Blend until all ingredients are mixed and you have a liquid consistency. Strain if desired and pour into wellness shot glasses.
To prepare these wellness shots, begin by adding Coconut Water to a blender. Then, add the Frozen Pineapple and freshly diced Ginger. Squeeze the juice of half a fresh Lemon into the blender. Finally, add the Turmeric Powder and a small amount of ground Cayenne Pepper, adjusting the quantity based on your spice preference (a little goes a long way). Gradually increase the blender speed until all ingredients are thoroughly mixed and you achieve a liquid consistency. If desired, strain the mixture before pouring it into wellness shot glasses.
Makes about 4 2oz wellness shots unstrained
Optional Super Boosts:
Add some Honey to sweeten it up
Add an extra dash of Cayenne Pepper to get an extra kick
