Vanilla Pudding Post Workout Smoothie
Ingredients
Almond Milk 1 cup
Vanilla Whey Protein 1 scoop
Maca Powder 1/2 tsp
Oats 1/4 cup
Hemp Seeds 1 tsp
Ice 1/2 cup
Avocado 1/2
Sea Salt dash
Banana 1, frozen
Dates 2
This smoothie is the perfect, post workout dessert treat to help you recover and build muscle after a hard workout. And it tastes like a delicious vanilla pudding! But there are no empty calories in this smoothie. It’s packed with vitamins, nutrients and protein.
It has a nice vanilla taste, and is sweetened with banana and dates. It has the consistency of a smooth, icy vanilla pudding and tastes like a sweet dessert that you’ll love.
This super smoothie contains ten ingredients including superfoods like Maca, Hemp Seeds and Avocado.
Use this smoothie as a post workout smoothie to help you recover and rebuild muscle after a workout. It’s higher in calories but packs a strong 33g of protein.
To make this smoothie, start by adding the Almond Milk. Then the solids, starting with frozen banana, avocado, and dates. Then then add the oats and powders. Next top it off with the ice and blend for a bit, starting on a lower speed then working up to higher speeds to break the ice. Blend until all ingredients are mixed and you have a smooth consistency. Taste and add additional ingredients to taste.
Makes about one 20oz serving
Optional Super Boosts:
Add an extra scoop of whey protein powder to jack up the protein
Add a scoop of creatine for strength and muscle recovery
Add a drop of vanilla extract for extra vanilla aroma and flavoring
Add a handful of spinach (you’ll hardly taste it) to get some added greens
Add a spoon full of peanut butter too make it more of a delicious treat
